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2015/03/21 土曜朝練 Public

2015/03/21 05:03 - 06:51 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.29 km Trip time: 1:47'35 Average speed: 19.2 km/h
Ascending altitude: 545 m Elapsed time: 1:25'02 Total calories: 639 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2015/03/21 土曜朝練

  • Japan・金甲山　 2015/03/21 05:03 - 06:51
  • [Trip time] 1:47'35 [Total distance] 28.29km
    [Average speed] 19.2km/h [Ascending altitude] 545m [Total calories] 639kcal
    [Tags] Road bike, Training, Mountain

予報の最低気温は5℃だったけど、そこまで下がってなさそう。
冬ｳｴｱ山頂では少し汗。そして8℃台。
山頂手前でライト不要の明るさに。
汗冷えで下りが寒かった。

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Team-Natural やまうち
（ Male / Japan ）

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