Do you send a friend request to jajepp?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

jajepp's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

20 Mile Loop Public

2015/03/22 19:43 - 20:52 ／ USA Balko, OK

STEALTH50(GL50)

Total distance: 32.84 km Trip time: 1:09'37 Average speed: 28.1 km/h
Ascending altitude: 178 m Elapsed time: 1:09'10 Total calories: 710 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

20 Mile Loop

  • USA・Balko, OK　 2015/03/22 19:43 - 20:52
  • [Trip time] 1:09'37 [Total distance] 32.84km
    [Average speed] 28.1km/h [Ascending altitude] 178m [Total calories] 710kcal
    [Tags] Road bike

3 minutes intervals 2 off

Photo

jajepp
（ USA ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel