Do you send a friend request to enemy1?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

enemy1's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2015/03/26 08:53 - 11:25 / Japan 境川CR

STRADA SMART(RD500B)

Total distance: 36.89 km Trip time: 2:32'07 Average speed: 19.5 km/h
Ascending altitude: 1059 m Elapsed time: 1:57'31 Total calories: 589 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・境川CR  2015/03/26 08:53 - 11:25
  • [Trip time] 2:32'07 [Total distance] 36.89km
    [Average speed] 19.5km/h [Ascending altitude] 1059m [Total calories] 589kcal
    [Tags] Road bike

2月以来のライドです。
膝が怖かったので、それ程トルクを掛けずにライドしてきました。
まだ、桜は、蕾状態。
来週は、一気に満開だろうな。
花粉は、かなりきつかったです。

Bike used in this trip
Cannondale SUPERSIX evo red

View other bikes
Photo

enemy1
( Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel