commute back with a twist 
2015/03/30 16:14 - 17:10 ／ Japan the nag
| Total distance: | 20.36 | km | Trip time: | 0:56'17 | Average speed: | 24.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 213 | m | Elapsed time: | 0:47'38 | Total calories: | 309 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
commute back with a twist
- Japan・the nag 2015/03/30 16:14 - 17:10
-
[Trip time] 0:56'17
[Total distance] 20.36km
[Average speed] 24.3km/h [Ascending altitude] 213m [Total calories] 309kcal
[Tags]
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- Cannondale Badboy
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mgchole
（
Male /
Japan ）
Just doing my thing in Japan.
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kyoshi
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