Pasir Pandak, Bako & Muara Tebas
2015/05/01 06:36 - 11:18 / Malaysia Pasir Pandak & Bako
Total distance: | 84.96 | km | Trip time: | 4:41'58 | Average speed: | 24 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 348 | m | Elapsed time: | 3:21'38 | Total calories: | 1254 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tony L
(
Male /
Malaysia )