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Good to ride today Public

2015/05/20 17:56 - 20:14 / USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 60.11 km Trip time: 2:18'03 Average speed: 26 km/h
Ascending altitude: 343 m Elapsed time: 2:17'23 Total calories: 1094 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Good to ride today

  • USA・Rocky Mount North Carolina  2015/05/20 17:56 - 20:14
  • [Trip time] 2:18'03 [Total distance] 60.11km
    [Average speed] 26km/h [Ascending altitude] 343m [Total calories] 1094kcal
    [Tags] Road bike, Training, Spring

Have not cycled for a few days and it was nice to ride on rested legs!

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thomassmithwick
( Male / USA )

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