Training
2015/05/17 15:50 - 2015/05/30 16:11 / Malaysia Papar
Total distance: | 109.81 | km | Trip time: | 312:20'57 | Average speed: | 18.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 666 | m | Elapsed time: | 5:14'49 | Total calories: | 626 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
asrulhd
(
Male /
Malaysia )