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Morning ride with the crew Public

2015/06/06 05:59 - 07:56 / USA Newburgh,IN

STEALTH50(GL50)

Total distance: 46.05 km Trip time: 1:57'44 Average speed: 25.3 km/h
Ascending altitude: 403 m Elapsed time: 1:43'50 Total calories: 888 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Morning ride with the crew

  • USA・Newburgh,IN  2015/06/06 05:59 - 07:56
  • [Trip time] 1:57'44 [Total distance] 46.05km
    [Average speed] 25.3km/h [Ascending altitude] 403m [Total calories] 888kcal
    [Tags] Road bike, Training, Hill climb

Bike used in this trip
Giant Defy

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Jonathan "Jong" Paler
( Male / USA )

I'm just ordinary person facing impossible odds.

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