練習コース 
2015/06/06 08:37 - 11:58 ／ Japan 北広島市〜恵庭市〜恵庭湖〜オコタンペ湖分岐折返し
| Total distance: | 90.63 | km | Trip time: | 3:20'20 | Average speed: | 27.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1338 | m | Elapsed time: | 3:13'19 | Total calories: | 2168 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
練習コース
- Japan・北広島市〜恵庭市〜恵庭湖〜オコタンペ湖分岐折返し 2015/06/06 08:37 - 11:58
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[Trip time] 3:20'20
[Total distance] 90.63km
[Average speed] 27.6km/h [Ascending altitude] 1338m [Total calories] 2168kcal
[Tags] Road bike, Training, Spring
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- BH G6
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murapan
（
Male /
Japan ）
エリートクラスで頑張ってまーす、60歳です。
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蝦夷山狸
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