Do you send a friend request to Jonathan "Jong" Paler?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Jonathan "Jong" Paler's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Slow & Low Public

2015/06/10 18:17 - 19:27 / USA Evansville,IN

STEALTH50(GL50)

Total distance: 27.29 km Trip time: 1:09'57 Average speed: 24.2 km/h
Ascending altitude: 165 m Elapsed time: 1:05'02 Total calories: 501 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Slow & Low

  • USA・Evansville,IN  2015/06/10 18:17 - 19:27
  • [Trip time] 1:09'57 [Total distance] 27.29km
    [Average speed] 24.2km/h [Ascending altitude] 165m [Total calories] 501kcal
    [Tags] Road bike, Training, Summer

Bike used in this trip
Giant Defy

View other bikes
Photo

Jonathan "Jong" Paler
( Male / USA )

I'm just ordinary person facing impossible odds.

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel