Aylesford loop 
2015/06/12 14:24 - 15:25 ／ UK Larkfield
| Total distance: | 29.46 | km | Trip time: | 1:01'21 | Average speed: | 30 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 321 | m | Elapsed time: | 0:58'06 | Total calories: | 603 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Aylesford loop
- UK・Larkfield 2015/06/12 14:24 - 15:25
-
[Trip time] 1:01'21
[Total distance] 29.46km
[Average speed] 30km/h [Ascending altitude] 321m [Total calories] 603kcal
[Tags] Road bike, Training, Summer
Test the bike after a bit of maintenance!
-
- Specialized Tarmac Comp
Specialized Tarmac Comp now fitted with a compact crank. Tend to use this as the race bike for triathlons that have a tough course. Or it's one of those glorious sunny days and I want to take out the ferrari:-)
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evz1958
（
Male /
UK ）
Retired from work enjoying life. Triathlete like a challenge.
0
0
Gary Snedden
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