62 Mile Loop/Hardesty 
2015/06/17 07:31 - 11:27 ／ USA Balko, OK
| Total distance: | 100.32 | km | Trip time: | 3:56'18 | Average speed: | 26.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 477 | m | Elapsed time: | 3:41'28 | Total calories: | 1875 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
62 Mile Loop/Hardesty
- USA・Balko, OK 2015/06/17 07:31 - 11:27
-
[Trip time] 3:56'18
[Total distance] 100.32km
[Average speed] 26.9km/h [Ascending altitude] 477m [Total calories] 1875kcal
[Tags] Road bike
training for rough riders 200
jajepp
（
USA ）
0
0
jajepp
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