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荒川(森林公園方面) Public

2015/07/18 10:43 - 14:41 / Japan 荒川サイクリングロード

STRADA SMART(RD500B)

Total distance: 64.51 km Trip time: 3:57'11 Average speed: 22.9 km/h
Ascending altitude: 461 m Elapsed time: 2:51'11 Total calories: 1043 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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荒川(森林公園方面)

  • Japan・荒川サイクリングロード  2015/07/18 10:43 - 14:41
  • [Trip time] 3:57'11 [Total distance] 64.51km
    [Average speed] 22.9km/h [Ascending altitude] 461m [Total calories] 1043kcal
    [Tags] Road bike

フォームやケイデンスを意識して丁寧に走る練習

Bike used in this trip
caad105

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綿貫 正敏
( Male / Japan )

2015年7月 ロードデビュー アップロードできないトリップがあるためSTRAVAに移行します

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