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矢掛~岡山(ソロ) Public

2013/09/09 06:46 - 13:42 / Japan 岡山県

STEALTH10(GL10)

Total distance: 103.49 km Trip time: 6:56'17 Average speed: 21.8 km/h
Ascending altitude: 677 m Elapsed time: 4:56'38 Total calories: 1274 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

矢掛~岡山(ソロ)

  • Japan・岡山県  2013/09/09 06:46 - 13:42
  • [Trip time] 6:56'17 [Total distance] 103.49km
    [Average speed] 21.8km/h [Ascending altitude] 677m [Total calories] 1274kcal
    [Tags] Road bike

サドル5mm下げ→3mm上げ
60kmくらいで右膝に違和感。
左太腿に疲労が溜まってきたので3mm上げると楽になった。

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T.Yamakawa
( Male / Japan )

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