盆休み初日の一人練 
2015/08/13 09:57 - 11:38 ／ Japan 東千歳～長沼方面
| Total distance: | 47.79 | km | Trip time: | 1:41'14 | Average speed: | 28.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 344 | m | Elapsed time: | 1:38'07 | Total calories: | 179 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
盆休み初日の一人練
- Japan・東千歳～長沼方面 2015/08/13 09:57 - 11:38
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[Trip time] 1:41'14
[Total distance] 47.79km
[Average speed] 28.6km/h [Ascending altitude] 344m [Total calories] 179kcal
[Tags] Road bike, Training
いつものトレーニングコース（短めバージョン）
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- ルイガノＧＥＮＮＩＸ Ｒ１
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