Bear Mnt Attack 
2013/09/15 08:09 - 15:13 ／ USA Westchester/Rockland/Orange Co.
| Total distance: | 131 | km | Trip time: | 7:04'00 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2084 | m | Elapsed time: | 5:58'44 | Total calories: | 1695 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bear Mnt Attack
- USA・Westchester/Rockland/Orange Co. 2013/09/15 08:09 - 15:13
-
[Trip time] 7:04'00
[Total distance] 131km
[Average speed] 22.2km/h [Ascending altitude] 2084m [Total calories] 1695kcal
[Tags] Road bike, Training, Summer
Brutal ride. Taxed my limits to the max. Thought I was going to cramp. Strange visual
effects when I finished. Not sure due to dehydration or harsh physical effects.
-
- Parlee z5
White/black Parlee 2012 z5 Large with tall head tube. Kissena decals on inside of fork.
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