Liberty Trail Against-The-Wind 
2015/09/14 17:48 - 18:51 ／ USA Tulsa, OK
| Total distance: | 19.17 | km | Trip time: | 1:02'52 | Average speed: | 18.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 208 | m | Elapsed time: | 0:59'34 | Total calories: | 434 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Liberty Trail Against-The-Wind
- USA・Tulsa, OK 2015/09/14 17:48 - 18:51
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[Trip time] 1:02'52
[Total distance] 19.17km
[Average speed] 18.5km/h [Ascending altitude] 208m [Total calories] 434kcal
[Tags]
Very windy from the south today but good training ride.
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- Trek 7700
- View other bikes
JMX14
（
Male /
USA ）
I'm 47 and started riding again to get back into shape. Has been years with my bike sitting collecting dust. My short term goal is to average a 10k route per day to start and work up. Finding ride time is my second biggest challenge!
0
0
JWSeekins
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