Tuesday 14.9! 
2013/10/08 12:59 - 14:18 ／ USA Katy, TX
| Total distance: | 30.51 | km | Trip time: | 1:19'27 | Average speed: | 23.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 152 | m | Elapsed time: | 1:15'23 | Total calories: | 458 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tuesday 14.9!
- USA・Katy, TX 2013/10/08 12:59 - 14:18
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[Trip time] 1:19'27
[Total distance] 30.51km
[Average speed] 23.9km/h [Ascending altitude] 152m [Total calories] 458kcal
[Tags]
Just missed the 15 mph average for my normal route. Great ride, but kind of hit a wall towards the end. Need to bring some nutrition on the bike to avoid this in the future.
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- Specialized Secteur Sport
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LankfordDP
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