Rapha 500 - Part 1 
2015/12/24 06:58 - 14:05 ／ Malaysia Perling - Layang2 - Bkt Batu - Pekan Nanas - Perling
| Total distance: | 163.49 | km | Trip time: | 7:07'16 | Average speed: | 28.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1088 | m | Elapsed time: | 6:14'18 | Total calories: | 2202 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Rapha 500 - Part 1
- Malaysia・Perling - Layang2 - Bkt Batu - Pekan Nanas - Perling 2015/12/24 06:58 - 14:05
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[Trip time] 7:07'16
[Total distance] 163.49km
[Average speed] 28.2km/h [Ascending altitude] 1088m [Total calories] 2202kcal
[Tags]
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- Caad 10
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Voon Siang
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