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2016朝練からのロングその1 Public

2016/07/09 06:04 - 17:37 / Japan 恵庭~支笏湖~大滝~白老~苫小牧

STEALTH10(GL10)

Total distance: 230.31 km Trip time: 11:32'51 Average speed: 25 km/h
Ascending altitude: 3058 m Elapsed time: 9:17'36 Total calories: 877 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016朝練からのロングその1

  • Japan・恵庭~支笏湖~大滝~白老~苫小牧  2016/07/09 06:04 - 17:37
  • [Trip time] 11:32'51 [Total distance] 230.31km
    [Average speed] 25km/h [Ascending altitude] 3058m [Total calories] 877kcal
    [Tags] Road bike, Training

サロベツ対策として。ホイールRS21 11-32

Bike used in this trip
ルイガノGENNIX R1

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moto_zoh
( Male / Japan )

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