Ｔ練 
2017/05/04 08:05 - 12:23 ／ Japan 長沼～東千歳～栗山ダム～マオイの壁
| Total distance: | 91.52 | km | Trip time: | 4:18'04 | Average speed: | 24.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1218 | m | Elapsed time: | 3:38'35 | Total calories: | 392 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ｔ練
- Japan・長沼～東千歳～栗山ダム～マオイの壁 2017/05/04 08:05 - 12:23
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[Trip time] 4:18'04
[Total distance] 91.52km
[Average speed] 24.6km/h [Ascending altitude] 1218m [Total calories] 392kcal
[Tags] Road bike, Training
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