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2017/09/23 土曜朝練 Public

2017/09/23 05:04 - 07:05 / Japan 金甲山

STEALTH50(GL50)

Total distance: 28.78 km Trip time: 2:01'20 Average speed: 20.8 km/h
Ascending altitude: 571 m Elapsed time: 1:19'56 Total calories: 581 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/09/23 土曜朝練

  • Japan・金甲山  2017/09/23 05:04 - 07:05
  • [Trip time] 2:01'20 [Total distance] 28.78km
    [Average speed] 20.8km/h [Ascending altitude] 571m [Total calories] 581kcal
    [Tags] Road bike, Training, Mountain

今回は予報がずれて雨上がり。
中だるみ終盤で泥が路面一面にあふれていて、
ゆっくりソコを通過したけど泥まみれ…
 
タイヤは滑るし、フレームにも盛大にハネが上がっている…
山頂はガスがかかっていたけど、ちょっと休憩した後の下る頃にはスッキリ。
タイヤが滑りそうだから、下りは過剰にゆっくり。。。

Bike used in this trip
CARRERA SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです!

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Team-Natural やまうち
( Male / Japan )

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