'17紅葉ロードめざせ200ｋｍ‼ 
2017/10/08 07:22 - 17:56 ／ Japan 苫小牧～支笏湖～早来
| Total distance: | 184.84 | km | Trip time: | 10:34'11 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1780 | m | Elapsed time: | 7:51'48 | Total calories: | 1345 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
'17紅葉ロードめざせ200ｋｍ‼
- Japan・苫小牧～支笏湖～早来 2017/10/08 07:22 - 17:56
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[Trip time] 10:34'11
[Total distance] 184.84km
[Average speed] 22.5km/h [Ascending altitude] 1780m [Total calories] 1345kcal
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satoshi
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