第14回 ＩＲＣ 三宮 
2015/04/15 08:20 - 2015/04/25 19:00 ／ Japan ＯＳＡＫＡ・ＨＹＯＧＯ
| Total distance: | 77.96 | km | Trip time: | 312:40'16 | Average speed: | 14.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2068 | m | Elapsed time: | 5:03'30 | Total calories: | 569 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第14回 ＩＲＣ 三宮
- Japan・ＯＳＡＫＡ・ＨＹＯＧＯ 2015/04/15 08:20 - 2015/04/25 19:00
-
[Trip time] 312:40'16
[Total distance] 77.96km
[Average speed] 14.6km/h [Ascending altitude] 2068m [Total calories] 569kcal
[Tags] Road bike
メンバー 長木さん 川上さん 卓Ｃ 辻田
昼飯 クリルなかがわ 洋食
パンク２回あり（川上さん）
IRC03
（
Male /
Japan ）
0
0
たがぽん
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