NAC Shimanami 2015 Spring ① 
2015/05/16 10:37 - 17:43 ／ Japan しなまみ海道
| Total distance: | 72.45 | km | Trip time: | 7:05'13 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1298 | m | Elapsed time: | 3:19'19 | Total calories: | 1095 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
NAC Shimanami 2015 Spring ①
- Japan・しなまみ海道 2015/05/16 10:37 - 17:43
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[Trip time] 7:05'13
[Total distance] 72.45km
[Average speed] 20.8km/h [Ascending altitude] 1298m [Total calories] 1095kcal
[Tags] Bicycle, Recreation, Island
しまなみ海道 短距離ポタリング
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natsuryoc
（
Female /
Japan ）
Osaka Japan 休日にのんびりサイクリング。 【好き】サイクリング ・ お酒 ・ カレー ・ たらこ 【苦手】坂 ・ しいたけ ・ 生卵 ・ 早口 ■少し長めの距離 ↓ http://connect.garmin.com/profile/natsuryoc
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八丁みそ
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