日曜練No.4 
2015/08/16 07:28 - 11:32 ／ Japan 長沼方面
| Total distance: | 91.65 | km | Trip time: | 4:03'20 | Average speed: | 28.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 852 | m | Elapsed time: | 3:08'38 | Total calories: | 367 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
日曜練No.4
- Japan・長沼方面 2015/08/16 07:28 - 11:32
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[Trip time] 4:03'20
[Total distance] 91.65km
[Average speed] 28.8km/h [Ascending altitude] 852m [Total calories] 367kcal
[Tags] Road bike, Training
参加５名、登り多目のいい練習になりました。
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- ルイガノＧＥＮＮＩＸ Ｒ１
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