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殆ど昼だけど、帰宅ride Public

2015/10/06 09:07 - 12:05 ／ Japan 中野区

STRADA SMART(RD500B)

Total distance: 19.78 km Trip time: 2:58'39 Average speed: 19.6 km/h
Ascending altitude: 683 m Elapsed time: 1:00'34 Total calories: 253 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

殆ど昼だけど、帰宅ride

  • Japan・中野区　 2015/10/06 09:07 - 12:05
  • [Trip time] 2:58'39 [Total distance] 19.78km
    [Average speed] 19.6km/h [Ascending altitude] 683m [Total calories] 253kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

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Photo

Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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