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今シーズン最後のロング？ Public

2015/11/03 09:45 - 15:52 ／ Japan 千歳～樽前～苫小牧～千歳

STEALTH50(GL50)

Total distance: 100.24 km Trip time: 6:07'00 Average speed: 23.4 km/h
Ascending altitude: 960 m Elapsed time: 4:10'19 Total calories: 1396 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

今シーズン最後のロング？

  • Japan・千歳～樽前～苫小牧～千歳　 2015/11/03 09:45 - 15:52
  • [Trip time] 6:07'00 [Total distance] 100.24km
    [Average speed] 23.4km/h [Ascending altitude] 960m [Total calories] 1396kcal
    [Tags] Road bike, Long touring

残り30kmは向かい風にイジメられた（＞＜）
昼飯は苫小牧のノビータでピザ！旨かった。

Bike used in this trip
LAREIGH RF-7改 （ドロップ化）

ハンドル：Dixna J-Fit ARC レバー：１０５ タイヤ：Paneracer Race D

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Nob T
（ Male ）

ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、

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