20151227ソロ練 
2015/12/27 12:20 - 17:40 ／ Japan 岡山県
| Total distance: | 61.3 | km | Trip time: | 5:20'18 | Average speed: | 21.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 659 | m | Elapsed time: | 2:44'56 | Total calories: | 1288 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
20151227ソロ練
- Japan・岡山県 2015/12/27 12:20 - 17:40
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[Trip time] 5:20'18
[Total distance] 61.3km
[Average speed] 21.6km/h [Ascending altitude] 659m [Total calories] 1288kcal
[Tags] Road bike
寝坊したためソロ練。2015年の走り納め。
どうも最近、力任せに漕ぐようになってる気がする。
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- ANCHOR RL8(2013)
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T.Yamakawa
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T.Yamakawa
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