牛窓・長船 
2016/01/16 07:32 - 10:44 ／ Japan 岡山
| Total distance: | 67.39 | km | Trip time: | 3:11'56 | Average speed: | 22.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 473 | m | Elapsed time: | 2:49'06 | Total calories: | 1272 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
牛窓・長船
- Japan・岡山 2016/01/16 07:32 - 10:44
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[Trip time] 3:11'56
[Total distance] 67.39km
[Average speed] 22.8km/h [Ascending altitude] 473m [Total calories] 1272kcal
[Tags]
明日は雨ということでいつもの牛窓ｺｰｽに邑久ICから北上、長船をかすめてかえってきました。今回から25Km毎に休憩を入れることにしました。
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