Do you send a friend request to alfareds?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

alfareds's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/01/17 08:28 - 10:04 / Japan 彩湖 周回コース

Cateye Cycling

Total distance: 33.22 km Trip time: 1:35'50 Average speed: 23.3 km/h
Ascending altitude: 169 m Elapsed time: 1:25'30 Total calories: 624 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・彩湖 周回コース  2016/01/17 08:28 - 10:04
  • [Trip time] 1:35'50 [Total distance] 33.22km
    [Average speed] 23.3km/h [Ascending altitude] 169m [Elapsed time] 1:25'30
    [Total calories] 624kcal
    [Tags] Road bike

久しぶりで、ケイデンス90維持がきつい。
息もそこまで心拍数が上がってなくても苦しめ。

Bike used in this trip
Lapieere xelius 100

View other bikes
Photo

alfareds
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel