Do you send a friend request to yonechan?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

yonechan's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

ローラー4日目 Public

2016/03/02 22:55 - 23:25 / Japan 奈良県

PADRONE SMART (PA500B)

Total distance: 10.41 km Trip time: 0:30'12 Average speed: 21.1 km/h
Ascending altitude: 15 m Elapsed time: 0:29'43 Total calories: 145 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

ローラー4日目

  • Japan・奈良県  2016/03/02 22:55 - 23:25
  • [Trip time] 0:30'12 [Total distance] 10.41km
    [Average speed] 21.1km/h [Ascending altitude] 15m [Total calories] 145kcal
    [Tags] Road bike, Training

Bike used in this trip
ORBEA AVANT OMP 105

View other bikes
Photo

yonechan
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel