Vienna/Oakton>W&OD>Herndon & back 
2013/11/30 11:08 - 13:11 ／ USA Vienna, Va.
| Total distance: | 50.51 | km | Trip time: | 2:03'52 | Average speed: | 26.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 468 | m | Elapsed time: | 1:54'16 | Total calories: | 779 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Vienna/Oakton>W&OD>Herndon & back
- USA・Vienna, Va. 2013/11/30 11:08 - 13:11
-
[Trip time] 2:03'52
[Total distance] 50.51km
[Average speed] 26.3km/h [Ascending altitude] 468m [Total calories] 779kcal
[Tags] Road bike
w/Tom Black on his tri bike
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