Do you send a friend request to h.oku?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

h.oku's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

にし阿波クロス Public

2014/02/16 08:08 - 10:42 / Japan 徳島県東みよし町ぶぶるパークみかも

STEALTH50(GL50)

Total distance: 19.6 km Trip time: 2:34'05 Average speed: 12.1 km/h
Ascending altitude: 297 m Elapsed time: 1:35'53 Total calories: 631 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

にし阿波クロス

  • Japan・徳島県東みよし町ぶぶるパークみかも  2014/02/16 08:08 - 10:42
  • [Trip time] 2:34'05 [Total distance] 19.6km
    [Average speed] 12.1km/h [Ascending altitude] 297m [Total calories] 631kcal
    [Tags]

Photo

h.oku
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel