Quarry Wood Road reps Winter Hill loop 
2014/04/13 07:41 - 08:54 ／ UK Marlow
| Total distance: | 21.25 | km | Trip time: | 1:12'13 | Average speed: | 19.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 456 | m | Elapsed time: | 1:02'28 | Total calories: | 509 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Quarry Wood Road reps Winter Hill loop
- UK・Marlow 2014/04/13 07:41 - 08:54
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[Trip time] 1:12'13
[Total distance] 21.25km
[Average speed] 19.7km/h [Ascending altitude] 456m [Total calories] 509kcal
[Tags] Road bike, Training, Spring
3 consecutive ascents followed by winter hill ascent then last ascent of Quarry Wood
-
- Wilier
Wilier Izoard XP 2013 Ultegra. Sunday best steed.
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Fuzzy
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Paullie
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