中性脂肪燃焼ライドby高橋プラン 
2017/07/08 06:29 - 19:08 ／ Japan 三笠～桂沢湖～シューパロ湖～夕張
| Total distance: | 174.51 | km | Trip time: | 12:38'59 | Average speed: | 22.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2138 | m | Elapsed time: | 8:59'35 | Total calories: | 1287 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
中性脂肪燃焼ライドby高橋プラン
- Japan・三笠～桂沢湖～シューパロ湖～夕張 2017/07/08 06:29 - 19:08
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[Trip time] 12:38'59
[Total distance] 174.51km
[Average speed] 22.1km/h [Ascending altitude] 2138m [Total calories] 1287kcal
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murapan
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