tri training 
2014/05/03 09:04 - 10:08 ／ UK coombe to cathiron loops
| Total distance: | 27.44 | km | Trip time: | 1:04'12 | Average speed: | 25.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 257 | m | Elapsed time: | 1:04'06 | Total calories: | 488 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
tri training
- UK・coombe to cathiron loops 2014/05/03 09:04 - 10:08
-
[Trip time] 1:04'12
[Total distance] 27.44km
[Average speed] 25.5km/h [Ascending altitude] 257m [Total calories] 488kcal
[Tags] Road bike
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stridey
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UK ）
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cmawbs
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