21 March 2013 Ride
2013/03/21 17:37 - 19:38 / USA Goleta, CA
Total distance: | 32.32 | km | Trip time: | 2:01'30 | Average speed: | 17.1 | km/h | |
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Ascending altitude: | 204 | m | Elapsed time: | 2:00'46 | Total calories: | 381 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
My typical ride from 2 to 3 times a week.