To Lamms Cross Road and back 
2014/06/14 18:29 - 20:22 ／ USA Rocky Mount North Carolina
| Total distance: | 48.33 | km | Trip time: | 1:53'09 | Average speed: | 25.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 258 | m | Elapsed time: | 1:53'08 | Total calories: | 859 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
To Lamms Cross Road and back
- USA・Rocky Mount North Carolina 2014/06/14 18:29 - 20:22
-
[Trip time] 1:53'09
[Total distance] 48.33km
[Average speed] 25.5km/h [Ascending altitude] 258m [Total calories] 859kcal
[Tags] Road bike, Training, Spring
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