Spilsby Run 
2013/04/30 10:25 - 15:58 ／ UK Spilsby
| Total distance: | 110.13 | km | Trip time: | 5:33'50 | Average speed: | 23.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 940 | m | Elapsed time: | 4:40'48 | Total calories: | 972 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Spilsby Run
- UK・Spilsby 2013/04/30 10:25 - 15:58
-
[Trip time] 5:33'50
[Total distance] 110.13km
[Average speed] 23.4km/h [Ascending altitude] 940m [Total calories] 972kcal
[Tags]
-
- Claude Butler
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DamonP
（
Male /
UK ）
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0
Little Rich
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