早朝練⑧ 
2014/07/17 05:49 - 08:35 ／ Japan 荒川ＣＲ
| Total distance: | 39.5 | km | Trip time: | 2:45'38 | Average speed: | 30.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 221 | m | Elapsed time: | 1:16'53 | Total calories: | 647 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練⑧
- Japan・荒川ＣＲ 2014/07/17 05:49 - 08:35
-
[Trip time] 2:45'38
[Total distance] 39.5km
[Average speed] 30.5km/h [Ascending altitude] 221m [Total calories] 647kcal
[Tags] Road bike, Training
向かい風はやっぱり・・・
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