Do you send a friend request to Team-Natural やまうち?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Team-Natural やまうち's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

2014/07/23 早朝コソ練 Public

2014/07/23 04:36 - 06:01 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.38 km Trip time: 1:25'25 Average speed: 21.8 km/h
Ascending altitude: 570 m Elapsed time: 1:15'33 Total calories: 537 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2014/07/23 早朝コソ練

  • Japan・金甲山　 2014/07/23 04:36 - 06:01
  • [Trip time] 1:25'25 [Total distance] 28.38km
    [Average speed] 21.8km/h [Ascending altitude] 570m [Total calories] 537kcal
    [Tags] Road bike, Training, Mountain

いつもの土曜朝練より30分早くスタート。
始めのうちだけライトが必要…

Bike used in this trip
ORBEA ORCA-BRONZE + R-Sys SLR

ORCA BRONZE　105（10S) R-Sｙｓ SLR この組み合わせの振動吸収性最高！ のぼりも行けて下りも剛性+エグザリットでブレーキも安心。

View other bikes
Photo

Team-Natural やまうち
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel