早朝練⑩ 
2014/08/14 05:54 - 08:54 ／ Japan 東京都 荒川CR
| Total distance: | 39.34 | km | Trip time: | 2:45'40 | Average speed: | 28.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 161 | m | Elapsed time: | 1:27'01 | Total calories: | 670 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練⑩
- Japan・東京都 荒川CR 2014/08/14 05:54 - 08:54
-
[Trip time] 2:45'40
[Total distance] 39.34km
[Average speed] 28.9km/h [Ascending altitude] 161m [Total calories] 670kcal
[Tags] Road bike, Training
ほぼ１か月ぶり、心拍が上がりきって大変！
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