Lower Rainham Road dash 
2014/08/27 12:51 - 13:44 ／ UK Rainham
| Total distance: | 15.5 | km | Trip time: | 0:52'45 | Average speed: | 20 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 157 | m | Elapsed time: | 0:41'35 | Total calories: | 252 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Lower Rainham Road dash
- UK・Rainham 2014/08/27 12:51 - 13:44
-
[Trip time] 0:52'45
[Total distance] 15.5km
[Average speed] 20km/h [Ascending altitude] 157m [Total calories] 252kcal
[Tags]
Pete
（
Male /
UK ）
0
0
Ben Horne
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