skem-crank-carmill dam-skem 
2014/09/14 13:55 - 2014/09/21 17:16 ／ UK skem
| Total distance: | 35.99 | km | Trip time: | 171:21'05 | Average speed: | 11.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 443 | m | Elapsed time: | 2:34'28 | Total calories: | 315 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
skem-crank-carmill dam-skem
- UK・skem 2014/09/14 13:55 - 2014/09/21 17:16
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[Trip time] 171:21'05
[Total distance] 35.99km
[Average speed] 11.7km/h [Ascending altitude] 443m [Total calories] 315kcal
[Tags]
Trip out with the kids today on our bikes got a rear puncture just before crank cavens rim tape slipped and nicked my tube. Then another at carmill dam a thorn left it in until i got home.
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mike97
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Mike Parsonage
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