Work Commute 
2014/10/04 10:11 - 16:57 ／ USA Utah
| Total distance: | 51.81 | km | Trip time: | 6:45'42 | Average speed: | 36.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 283 | m | Elapsed time: | 1:25'24 | Total calories: | 1669 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Work Commute
- USA・Utah 2014/10/04 10:11 - 16:57
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[Trip time] 6:45'42
[Total distance] 51.81km
[Average speed] 36.5km/h [Ascending altitude] 283m [Total calories] 1669kcal
[Tags] Road bike
The usual route I take to and from work at Mad Dog Cycles in Orem.
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- Road Bike, Mountain bike,Track Bike,Cyclocross
Scott Plasma1 tri bike that makes a stiff rocket of a road bike.
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stevepro65
（
Male /
USA ）
Almost 50, and almost as fast as ever!
0
1
stevepro65
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