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Circle trip to/through NKC to home Public

2015/05/26 20:38 - 21:30 ／ USA Kansas City

STEALTH50(GL50)

Total distance: 20.79 km Trip time: 0:51'56 Average speed: 24.8 km/h
Ascending altitude: 198 m Elapsed time: 0:48'39 Total calories: 431 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Circle trip to/through NKC to home

  • USA・Kansas City　 2015/05/26 20:38 - 21:30
  • [Trip time] 0:51'56 [Total distance] 20.79km
    [Average speed] 24.8km/h [Ascending altitude] 198m [Total calories] 431kcal
    [Tags] CX, Training, City

Needed to get short ride in for day. Fianlly a ride without brisk winds.

Bike used in this trip
Fuji 2009 Cross Pro

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tgoodlt
（ Male / USA ）

Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.

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