2/11ぼっちリハビリライド 
2016/02/02 13:53 - 2016/02/11 15:01 ／ Japan 別大国道
| Total distance: | 31.48 | km | Trip time: | 217:08'08 | Average speed: | 28.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 158 | m | Elapsed time: | 1:04'10 | Total calories: | 463 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2/11ぼっちリハビリライド
- Japan・別大国道 2016/02/02 13:53 - 2016/02/11 15:01
-
[Trip time] 217:08'08
[Total distance] 31.48km
[Average speed] 28.4km/h [Ascending altitude] 158m [Total calories] 463kcal
[Tags] Road bike, Winter, Sunny
１往路 ４０km/hペース
１復路 ゆっくりたまにアタック
２往路 歩道ダラダラ
２復路 40km/hペース
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- MERIDA REACTO 5000
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Shuto Hiromu
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Japan ）
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Taku Naka
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