genting sempah- janda baik 
2016/03/06 07:11 - 11:53 ／ Malaysia selangor
| Total distance: | 61.61 | km | Trip time: | 4:42'37 | Average speed: | 20.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1375 | m | Elapsed time: | 2:58'30 | Total calories: | 729 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
genting sempah- janda baik
- Malaysia・selangor 2016/03/06 07:11 - 11:53
-
[Trip time] 4:42'37
[Total distance] 61.61km
[Average speed] 20.5km/h [Ascending altitude] 1375m [Total calories] 729kcal
[Tags]
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- cannondale synapse
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kkwoo
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