Truleigh Hill to Lancing beach 
2016/03/12 10:56 - 12:36 ／ UK Shoreham and Lancing
| Total distance: | 30.58 | km | Trip time: | 1:40'34 | Average speed: | 18.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 339 | m | Elapsed time: | 1:34'56 | Total calories: | 869 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Truleigh Hill to Lancing beach
- UK・Shoreham and Lancing 2016/03/12 10:56 - 12:36
-
[Trip time] 1:40'34
[Total distance] 30.58km
[Average speed] 18.7km/h [Ascending altitude] 339m [Total calories] 869kcal
[Tags] Hybrid bike, Hill climb
First time attempting Mill Hill/Truleigh Hill in about 20 years (after a 2.5k hill climb on the cross trainer). Knackered but pleased.
DaveKing
（
Male /
UK ）
0
0
Lewes Cycle Shack
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